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February 2018

Healthy Eating on a Budget

February 26, 2018 @ 6:00 pm - 7:00 pm
Oahu – Pearl City, 1138 Waimano Home Rd
Pearl City, HI 96782 United States

Looking for ways to feed yourself and your family with limited income? Discover how to shop in a cost effective manner that will provide tasty meals that will help with weight management and chronic disease prevention. In this session, you will walk away with strategies for grocery shopping and preparing nutritious and delicious meals on a fixed budget. You’ll receive recipes and a resource guide that will help you take your meals to the next level without breaking the bank.…

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March 2018

Blue Zones Cooking Demo

March 3, 2018 @ 1:00 pm - 2:00 pm
Oahu – Kapolei, 1020 Manawai St
Kapolei, HI 96707 United States
Photo of bowl containing 2 ears of corn, 4 carrots, 6 tomatoes, 2 avocados, and leafy vegetables.

It’s easy to make smarter choices if healthy food tastes great! Residents living in the world’s Blue Zones eat less of meat, and more of vegetables, beans, and legumes. This demonstration will teach you to make plant-based healthy food that is delicious so that you will want to eat it. This is the final program in a planned series of three and hosted in partnership with HMSA. Program schedule is subject to change. Contact the hosting library 10 days in…

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