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Building Balance and Confidence
July 21, 2026 @ 10:00 am - 11:00 am
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This is not a lecture! Join us for a hands-on, movement-based session where you’ll practice balance activities, learn fall recovery techniques, and explore simple exercises you can do at home to improve stability, reduce fall risk, and build confidence in your everyday movements.
Presented by Cindy Fowler, PTA
This workshop is part of a brain health programming series co-sponsored by the Alzheimer’s Association and the Kauaʻi Veterans Memorial Hospital. Please register at Fall Prevention: Building Brain Healthy Habits Registration Page.
Anyone who requires an auxiliary aid or service for effective communication, or a modification of policies or procedures to participate in a program, service or activity should contact library staff as soon as possible. Advance requests 48 hours or more before the event are encouraged, but not required. Program schedule is subject to change.
Photo credit: Ariel on Pexels.com
