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Calming the Nervous System: Somatic Yoga Tools for Stress and Resilience
April 26, 2026 @ 2:00 pm - 3:00 pm
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Location: Meeting Room
Join visiting Australian yoga teacher and author Kate-Nirlipta for an engaging talk on the neuroscience of stress and simple ways to regulate the nervous system. Drawing from her book Release Trauma with Somatic Yoga, Kate-Nirlipta explains how stress affects the brain and body and shares practical tools that can be used anywhere.
The session includes a short, gentle seated somatic practice that helps participants experience how breath, awareness, and small movements can support calm and resilience. No yoga experience — and no mats — are required.
This 45–60 minute program includes time for questions and discussion.
Mahalo to the Friends of Kaimuki Public Library for helping sponsor this program.
Anyone who requires an auxiliary aid or service for effective communication, or a modification of policies or procedures to participate in a program, service, or activity should contact library staff as soon as possible. Advance requests 48 hours or more before the event are encouraged, but not required. All programs are subject to change. See a schedule of upcoming events on the HSPLS Events Calendar.
