Falun Gong (also called Falun Dafa) is a mind and body practice based on truthfulness, compassion, and tolerance. Deeply rooted in traditional Chinese culture, practitioners learn 5 sets of slow and gentle exercises that have benefited millions in more than 150 countries.

Join presenter Amy Xue for a hands-on overview of what the Falun Gong method is, how to become more mindful with slow and gentle breathing exercises, and how to practice more mindfulness in your daily life. Free workshop, all are welcome!

*Disclaimer: Despite Falun Gong being a world religion, this workshop seeks to focus more on the gentle and healthy breathing and meditation techniques practiced by the Falun Gong.

Anyone who requires an auxiliary aid or service for effective communication, or a modification of policies or procedures to participate in a program, service or activity should contact library staff as soon as possible. Advance requests 48 hours or more before the event are encouraged, but not required. All programs are subject to change.