Total body health is something we all strive towards. Learn how to create and sustain healthy habits for long term wellness. Trained fitness, nutrition, and medical professionals will be on site offering free 15 minute consultations and blood pressure screenings, as well as information sessions on proper mobility and posture, making healthy choices at the grocery store, and how to relieve pain and ease muscle tightness naturally.

Let’s get moving!  Join in for a one hour group exercise class featuring yoga and strength training at 6:00 p.m. suitable for all fitness levels.

Open to adults ages 18 and up

All programs are subject to change. If you require an auxiliary aid or accommodation due to a disability, please contact the library at least 7 days before the program date.