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Restorative Meditation

March 24, 2018 @ 11:00 am - 12:00 pm

Woman meditating near sunset

Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.

Intended well-being goal(s):

  • Discover that there is no mystery about meditation.
  • Experience a successful meditative event during the class.
  • Learn to incorporate meditation practice into regular well-being activities.

 

Pre-registration required. Visit or call Liliha Library at 587-7577 to register.

This program is sponsored by HMSA and is suitable for adults. Program is schedule to change.

Please contact the library at least 10 days in advance to request a sign language interpreter or if special accommodations are needed.

Details

Date:
March 24, 2018
Time:
11:00 am - 12:00 pm
Event Categories:
,

Island

Oahu

Recommended for

Adults

Branch

Oahu – Liliha
1515 Liliha St
Honolulu, HI 96817 United States
+ Google Map
Phone:
808-587-7577

ALERT | The Kaimuki, Pearl City, & Kaneohe Pop-up locations that are normally open on Sundays will be closed for Easter, March 31st.

In State observance of the Good Friday holiday, all public libraries will be closed on March 29, 2024.