Join us for a Wellness Workshop from Rita Madden MPH, RDN as she explains how to enjoy your favorites while caring for your health. Participants will learn eating principles to care for the health of themselves and their families, all while celebrating their cultural food traditions. Tips for shopping, preparing, and eating foods for a healthy approach to weight and chronic diseases such as heart disease and diabetes are highlighted.

Contact the library to register for a place!

Anyone who requires an auxiliary aid or service for effective communication, or a modification of policies or procedures to participate in a program, service or activity should contact library staff as soon as possible. Advance requests 48 hours or more before the event are encouraged, but not required. Program schedule is subject to change.