Beginner Tai Chi for Fall Prevention: Low-Impact Exercise for Older Adults 50+
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Learn how to avoid falling and how to protect yourself if you do fall. The instructors from the Waianae Coast Aikido and Movement Center will […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
You’ll explore easy and gentle techniques that promote mindfulness in your daily movements. Virna expertly modifies techniques to suit your individual needs. This practice is […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Community member and Kahuku High and Intermediate School math teacher, Mike Lin will lead YOUNG ME TAI CHI forms with music. Attendees will learn about […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is […]





ALERT | In holiday observance of Martin Luther King, Jr. Day, all public libraries will be closed on Monday, January 19, 2026.
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