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    • Self Defense demo

    Self Defense & Safety For Adults

    O‘ahu - Kalihi-Pālama 1325 Kalihi St, Honolulu, HI, United States

    Learn safety tips and basic self defense techniques so that you can feel confident when you are out in the community. Get hands on practice. […]

    Arnie Serota

    CPR & Preventable Death Talk w/ Dr. Arnold Serota, MD

    Kaua‘i - Līhuʻe 4344 Hardy St, Līhuʻe, HI, United States

    FREE CPR class: there will be a free CPR class at the Lihue Public Library on Wednesday September 10th from 5-630 pm. The class will […]

    Yoga instructor

    Waimānalo Wellness: Introduction to Yoga

    O‘ahu - Waimānalo 41-1320 Kalaniana‘ole Hwy, Waimānalo, HI, United States

    All levels are welcome! In this class you’ll learn simple yet powerful practices that you can incorporate into your everyday life.  Class led by Susan […]

    • Virna Cheung

    Chair Yoga

    O‘ahu - Pearl City 1138 Waimano Home Rd, Pearl City, HI, United States

    You’ll explore easy and gentle techniques that promote mindfulness in your daily movements. Virna expertly modifies techniques to suit your individual needs. This practice is […]

    • class of people standing on mats

    Kupuna Safe

    O‘ahu - Waiʻanae 85-625 Farrington Hwy, Waiʻanae, HI, United States

    Learn how to avoid falling and how to protect yourself if you do fall. The instructors from the Waianae Coast Aikido and Movement Center will […]

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