Chair Yoga
You’ll explore easy and gentle techniques that promote mindfulness in your daily movements. Virna expertly modifies techniques to suit your individual needs. This practice is […]
You’ll explore easy and gentle techniques that promote mindfulness in your daily movements. Virna expertly modifies techniques to suit your individual needs. This practice is […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Learn how to avoid falling and how to protect yourself if you do fall. The instructors from the Waianae Coast Aikido and Movement Center will […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
Community member and Kahuku High and Intermediate School math teacher, Mike Lin will lead YOUNG ME TAI CHI forms with music. Attendees will learn about […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]
You’ll explore easy and gentle techniques that promote mindfulness in your daily movements. Virna expertly modifies techniques to suit your individual needs. This practice is […]
Join us for Tai Chi – a form of martial arts and low impact exercise for Older Adults 50+. Medical clearance by a physician is recommended. […]




