Join us as we explore the beauty and simplicity of sitting and how we can invite more stillness, spaciousness and presence in our everyday lives.

Hilary will guide you through a short meditation that will allow for a taste of mindfulness and spacious awareness.
Exploring the feeling of our group field in meditation, its increased energy and expandedness. The fundamentals and physiology of meditation will also be discussed along with any meditation questions you may have.

Hilary Flaming has been a student of meditation with Thomas Hubl for the past 6 years.

If you need an auxiliary aid/service or other accommodation due to a disability, please contact the library at least 7 days prior to the program date. We will make every attempt to fulfill all requests for accommodations. All programs are subject to change.
For a list of upcoming library events, visit www.librarieshawaii.org/events.