Join HMSA Health and Well-being educator Steve McCall as he leads you through this quiet and restorative class that helps you finds ways to relax that suit your abilities and demeanor. Modeled on the work of Harvard cardiologist Herbert Benson, M.D., we will explore five techniques of meditation through visualization, affirmation, mindfulness, sound, and fragrance.

Space is limited. Please call 453-6566 to register.

All programs are subject to change. If you require and auxiliary aid or accommodation due to a disability, please contact the library at least 7 days before the program date.